What is the best sleeping positions?
This is a great way to protect your spine, but for relaxation, it is best to place a thin pillow between your legs and neck, and this has been converted to a spine that retains its natural posture and support, not causing back injury.
In comparison, nighttime sleep lasts from 7 to 9 hours, which is why during this time of rest it is important not to overdo the joint, especially the back. In addition, sleep deprivation has the effect of snoring, GERD and urinary incontinence.
Advantages and disadvantages of each position
1. Sleeping on your back
Sleeping on your back with a supported pillow helps move your head forward, and in the end it tends to stand upright. It can cause pain in the lower back due to the pressure on it. This position also supports sleep and sleep apnea as the tongue recedes.
When it can be a good choice: if there is pain or change in the shoulder, if you are treated with anti-wrinkle cream at night, if you have pain in your face. Putting a pillow on your back as well as your neck, it can be good to bend your back, making breathing easier. Placing a small pillow under the neck helps to improve the position of the back.
2. Sleep on your stomach
Sleep deprivation is one of the worst forms of neckaches. Sleep deprivation requires a person to rest their head. behind their hands, turning their necks to the side. In addition, this image corrects the spine regardless of the natural decrease in back pain.
This is an excellent option: your spine is adequately supported when you lay a soft, light cushion under your belly, but you don't have to sleep in this position all night to preserve your back. Sleep deprivation can occur when you can't sleep next to your partner due to back discomfort, for example.
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3. Sleeping on your side
The best time to sleep is next to you because this way the spine is well supported and in a stable line, it fights back pain and protects the back injuries. But for this position to be effective, a pillow must be used, one between the legs and the other around the neck.
In addition, when lying on the left side, food can pass through the intestines easily, helping with constipation, causing high blood pressure and the functioning of the body’s system.
When it's bad: Sleeping next to you with a pillow for an extended period of time, without a cushion around your neck or between your legs, can harm your spine. It is also not necessary for pregnant women to sleep on the baby's right side and to continue to flow frequently. The child's position, where he or she is lying on the side and fully deformed, is also not ideal since the shoulders are too widely apart.
Everyone has time to sleep, and it’s best to try with others as long as you’re happy. Changing positions while you sleep can help you wake up easily and unpleasantly in your neck or back; however, you should change positions whenever you feel unwell, and make sure that your spine is always supported. About midnight, if not all.
What to avoid at bedtime?
Sleeping on the injured side is not recommended for those with knee, hip, or shoulder issues. Insert a cushion on the side of the injury to make it difficult to shift position to that side, or place an object in the pyjama pocket on the side where the lesion is located, such as a ball, to prevent subconsciously sleeping on that side throughout the night.
If possible, you should choose a large bed, especially for sleeping as a couple, as it gives you a lot of time to change your attitude and avoid a very long pillow. Find a good mattress and pillow for a good night's sleep.
And, you should never sleep sitting on a chair or lying on a sofa, as it is difficult to sleep in a comfortable place.