Ayurveda to Fight the Lifestyle Diseases
LDL-, HDL-, FBS-, etc. The statistics that appear after six painful hours are likely to be more important than any other exam result. These are the most significant figures in adult men and women's lives. Creatinine, blood urea, and other similar words determine what foods may and cannot be consumed. People in their early thirties have begun to take advantage of cheap blood testing packages offered by market-savvy laboratories.
We make a conscious effort to avoid health risks that were unheard of only a few decades ago. Younger individuals are becoming more plagued with diseases including Type 2 diabetes, high cholesterol, and hypertension, as well as more serious conditions like heart disease, cancer, and obesity.
Ayurveda, our own system of medicine and therapy, provides answers to the majority of our concerns. Ayurveda is an excellent alternative for treating such problems because of its holistic approach to disease treatment and use of natural medicines.
It not only cures the symptoms of the disease, but also the disease itself, with almost no side effects. While cholesterol and diabetes may require allopathic medicine for the rest of one's life, Ayurvedic therapy has been known to heal the illness if begun at the proper time, and therefore there is no need for medication. Ayurveda aids the human body by restoring physical and mental well-being.
Ayurveda not only assists us by making dietary changes, but also by prescribing entirely natural and easy treatments. Ayurveda offers herbal medications that aid in the treatment of illnesses over time, in addition to treatments that may be included into our diet.
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Home remedies
Ayurveda uses substances found in our kitchens to treat diseases that would otherwise necessitate the use of allopathic treatment. The efficacy of the fuss-free treatments has been confirmed by regular practitioners. Here are a few examples of this.
Garlic is helpful in lowering blood pressure and cholesterol levels. Sugar levels can be lowered by diluting powdered fenugreek seeds in water. Diabetic patients might benefit from a teaspoon of Indian gooseberry (amla) juice combined with 1 teaspoon of bitter gourd juice twice a day.
Blood pressure can also be controlled by mixing gooseberry (amla) with honey. The use of basil leaf juice combined with honey on an empty stomach has been shown to alleviate the symptoms of low blood pressure. On an empty stomach, drink a cup of warm water with 1 teaspoon lime juice, 1 teaspoon honey, and a sprinkle of black pepper twice a day.
Bronchial asthma is a chronic disease that can be relieved by drinking ginger tea with 2-3 crushed garlic cloves. Ulcers can be cured by consuming a combination of a teaspoon of roasted barley flour and a teaspoon of unrefined sugar diluted in a glass of water three times a day.
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Ayurvedic medicines
Ayurveda, like any other health-care system, recommends medications and massage oils. These are completely natural and should only be taken after consulting with a trained Ayurvedic practitioner. The technique of manufacture and the type of the substances employed are the primary differences between medications.
The majority of medicines are administered in combination. Ayurvedic remedies like Asavas and Arishtas are liquids. Arishtas are created via decoction, whereas Asavas are made using herbal fluids or plants steeped in water. They have a sweet flavour and a fragrance that is similar to that of alcohol, and they gain strength with time.
The combustion of different minerals and metals produces bhasma or ash. Herbs and leaves are used to make ksharas. They are stimulants that are often hot, light, and unctuous in nature. Ayurvedic remedies known as choornas are made by crushing plants into a fine powder. Their medicinal effects are rapid, and they're generally used with sugar, ghee, honey, milk, or water to get the best results. The medicine must be taken to the end of the specified dosage.
While Ayurveda is totally natural, the treatments or medications provided should not be continued after the sickness or condition has been resolved. The doctor's directions must be strictly followed.
Continue with the changes that must be implemented into the patient's lifestyle. This method is a realistic solution that has no side effects and does not require the use of any medication. Ayurveda really believes that prevention is better than treatment, and as a result, Ayurveda may help us overcome our worries and anxieties.