How can you save yourself from a stroke. Is it possible to avoid a blow and what to do if it occurs?
Stroke, an acute violation of cerebral circulation, is one of the most formidable diseases that, overnight, turns a healthy person into a fragile person with a disability.
Every year, in Russia, more than 500 thousand people suffer from acute strokes (stroke). 50% of them die, 70% of survivors become people with disabilities.
Is it possible to bring to a stroke?
The famous television journalist of the past admitted that a "plaque of honor" hung on his desk, on which he marked people who had suffered a stroke after an interview with him.
Stroke is caused by stress, particularly chronic long-term stress. In stressful events, blood pressure rises and the stress hormone (cortisol) is released, which might lead to a brain attack.
A healthy individual, on the other hand, cannot cause a stroke. Between stress and stroke, there is always a “mediator”. Hypertension (a constant blood pressure above 120/80), atherosclerotic plaques on the walls of blood vessels (which cause a dangerous condition that mimics a stroke: narrowing of the light in the arteries that feed the brain) and atrial fibrillation ( blood clots form in the atrium; any of them can "shoot" in the head) are the most common.
For acute stress to end with a stroke, one of the factors is sufficient. If all three are combined, a stroke can occur in a calm state.
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Why does the impact happen suddenly?
A plane carrying 400 passengers landed in a recent emergency and the captain of the plane suffered a stroke. Why didn’t the doctors find out anything during the mandatory pre-examination of the crew?
The following are global statistics: it is still unknown what causes up to 40% of blows. Young strokes (under 45) are often a mystery. They are caused by rare conditions, such as blood disorders, stratification, and pathology of the blood arteries that supply the brain, in which pressure drops during takeoff and landing can be fatal. It is impossible to detect them during preventive screening; in-depth profile research is needed.
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These causes, however, are the exception rather than the rule. During preventive examinations, doctors can quickly identify their future patients. A blood test will reveal high levels of cholesterol (due to the appearance of atherosclerotic plaques) and blood sugar. Narrowing of the lumens of the arteries that feed the brain will be revealed by an ultrasound of the cerebral vessels, a high level of cholesterol (the cause of the appearance of atherosclerotic plaques) and blood sugar levels will be revealed by an analysis of blood. By regular blood pressure monitoring, it is possible to detect chronic hypertension.
The severity of a stroke is also often a myth. Despite the rapidity, the disease usually sends “notifications” that patients do not notice or ignore.
Neurologists advise that you should never ignore unexplained dizziness, memory loss, numbness of a portion of your face or body, speech problems (even just a few minutes), and sensitivity to bright light or loud sounds. These are the hallmarks of a transient ischemic event, which usually progresses to a major stroke. Excessive patience and hard work in treating these symptoms can be fatal.
Severe and sudden headaches should not be tolerated under any circumstances. Most who have managed to “catch” a stroke soon are those who sought medical help to have a severe headache.
The blow is often passed on to generations. Private relatives (parents, brothers, sisters) of people with a stroke before the age of 60 should pay close attention to these signs.
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What rules will help you avoid a stroke?
The risk of stroke is not zero. It is accessible to everyone. However, three out of four blows can be avoided. Also, this does not require much work. Physical activity reduces the risk of stroke by 14 to 20%.
The absence of bad habits (the most detrimental of which is smoking in the event of stroke) decreases the risk of a brain disaster by 20%. A person's probability of having a stroke is cut in half if their blood pressure, heart rate, cholesterol, and blood sugar levels are all under control.
What to do in case of an impact?
Surveys show: 80% of people know what a stroke is, 50% imagine symptoms, but only 20% are aware of what to do when it occurs. Only 3 out of 10 patients call an ambulance. The rest prefer to lie down and wait until it happens on its own. However, stroke is a medical emergency in which the most effective treatment is possible in the first 3-5 hours. Therefore, you should call emergency services immediately, alerting the office that we are talking about a suspected stroke.